Your Self-Care

We live in a difficult and complex time, where the world often seems to be running about as smoothly as a car on square wheels. Life can feel overwhelming – highlighted even more by a global pandemic – as we encounter our own challenges, and then try to figure out ways to tap into the resiliency and resolve needed to meet those tests with strength, courage, and grace. Additionally, as teachers, we have the desire to serve others through sharing the Teachings and supporting each individual’s personal growth.

During this time of increased challenges, it is important that each one of us practices self-care. Our studios, our classes, and our community spaces are vehicles of growth and self-care for so many. But it is infinitely important to remember to put on our own masks first! Tune into your own inner teacher and take time each day to visit your mat – practicing asana, pranayama, and meditation – just for you. Find joyful and sustainable physical activity. Have a dance party. Eat delicious and nutritious foods. Drink clean water. Get consistent and restorative sleep. Reach out to others. We are all in this together.

In a society that says 'put yourself last,' self-love and self-acceptance are almost revolutionary.

– Brené Brown –

Kundalini Yoga Classes from IKYTA Members

Clases Diarias con Teg Kriya En Español
Clases para fortalecer el sistema nervioso, afinar el sistema glandular y hormonal y abrir el corazón a la Intuicion.

Daily Kundalini Yoga During COVID Stay Home
8:00 – 9:30 am PST Through May 29, 2020
If you’re feeling isolated, bored or unchallenged, try Kundalini Yoga. You will clear out emotional gunk stored in your body, and through meditation open up to a deeper experience of your greater Self. No experience required. Adaptable to all levels of physical ability. The first class is free.

Daily Kundalini Yoga with Lighthouse Yoga Center
Lighthouse Yoga Center offers daily online Kundalini Yoga classes that are transformational, powerful, and empowering. For just $25/week you get unlimited online classes plus daily emails with video replays to practice on your own time.

Feel Good Now with Dr. Haridass
Feel Good Now is a series to manage your energy field which includes gentle movement, a short Kriya, powerful pranayamas, and meditation led by KRI Mentoring Lead Trainer from Los Angeles Dr. Haridass Kaur, Ph.D.

Kundalini Yoga with Ena
Join me in an uplifting Kundalini class to support the only completely Seva/donation-based yoga studio in New Orleans, LA.

Kundalini Yoga at L’Arc Miraculeux
Kundalini Yoga classes available in visio via Zoom

Kundalini Yoga with Carrie Hari Sangat

“The virtual Zoom sessions now up and running from Golden Prana have been my silver lining in our current dark cloud! They are the best and brightest part of my day, bringing me back to what really matters. It is calming, relaxing, energizing, and restorative. The breathing and meditation portions alone feel so health-giving, both mentally and physically. I am so grateful to Carrie and the staff at Golden Prana for bringing this tremendous gift of Kundalini Home Delivery when we need it most! Sat Nam to all!”

Kundalini Yoga with Jacqueline

Kundalini Yoga Classes with Jenny
Offering 3 weekly gift Kundalini Yoga classes: Tuesday, Thursday, Saturday. This traditional practice is appropriate for all levels of experience, including no experience, all levels of strength, and flexibility. Please consider having water and a blanket to cover during relaxation. Email Jenny for an invitation to the Zoom class.

Kundalini Yoga with Priya Arvind
Thursdays at 9:00am PST
Through Kundalini yoga and meditation we are able to reclaim our hidden voice, trust our inner wisdom, and tune into our soul’s purpose. Join me every Thursday at 9:00am PT as I share this technology with you and we connect to the divine within which has always been our birthright.

Virtual Yoga and Meditation Gatherings
Are you feeling the pressure of the times? Are you feeling disconnected from the world and your communities? Join me for 90 minutes of yoga, meditation, and community connection. Each virtual class has a specific theme and includes a Kundalini Yoga kriya, meditation, and two small-group discussions. After you register, you’ll receive the Zoom meeting link that you’ll need to connect. To make this as much like an in-person gathering as possible, I ask that everyone have their video camera turned on during the class.

Weekly Kundalini Yoga Classes with Ivan
Sundays at 10:00am EST, Mondays at 7:30pm EST, and Thursdays at 8:00pm EST
Each class consists of warmup exercises, a set (different for every class), relaxation and on or more meditations. All levels are welcome.

Weekly Kundalini with Meenakshi
Learn the art of relaxation, self-healing & elevation through Kundalini Yoga! Each class is a dynamic blend of yoga postures, pranayam, mantra, sacred music and meditation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results within your very first class.

Weekly Kundalini Yoga with Rita Casadio
Tuesdays from 10:30-11:40am (GMT+2). Kundalini Yoga is an uplifting blend of spiritual and physical practices; incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. It help to build physical vitality and increase consciousness.

Weekly Kundalini Yoga with Rosan Cruz
The 90-minute class every Monday and Thursday help support a strong immune system and keep all our body’s systems working optimally to prevent from disease. The set starts with a pranayam to bring energy to your immune system to fight infection, then a kriya for optimum health and end with a meditation. Check out the Saturday workshops and Sunday one-hour meditation classes as well.

Weekly Kundalini with Stephanie
This virtual class will help you learn to balance emotions and dissolve stress using the technologies of Kundalini Yoga. Classes are 50 minutes in length. Modifications are given for postures so that you can honor your body.

If you would like to be added to this page, please click here. You must be a current IKYTA/NKYTA member to be listed on this site. You can join or renew on our website.

Self-Care Resources for Your Children

Lunch Doodles with Mo Wilems

Audible Stories

For as long as schools are closed, Audible is offering instant streaming to an incredible collection of stories, including titles across six different languages.

Go Noodle for Families

GoNoodle gets kids up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.

Non-Screen Activities You Can Do From Home

Action for Healthy Kids: Game On Activity Library

Breathe for Change

Self care for children, families and educators.

Yoga Foster

Mindful remote learning opportunities

YogaEd Video Library

Yoga Ed. is an educational company dedicated to changing education through the practice of yoga. Our mission is to empower school communities with yoga to cultivate health and wellness in children and teens. This YouTube channel contains classes, brain breaks, and relaxations.

HERE Meditation

The HERE mobile app is designed to help rapidly relieve stress & anxiety. It works by pairing interactive exercises (staring/swiping), with breathing, music and/or guided meditation to stimulate the relaxation response and promote executive functioning. This game-like approach can be used by the whole family, and may help calm cabin fever, or provide a mental break in between homeschool activities.

Joy Sun Bear

Joy Sun Bear promotes learning about the world’s diverse cultures through free stories, crafts, recipes, coloring and activity sheets, games and more! Our goal is to empower, encourage and educate children to be positive global citizens. Free stories, crafts, recipes, color and activity sheets, games, videos, reading comprehension and creative activities.