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  • COVID-19 Support
    • Your Health
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    • Your Business
    • Your Self-Care
  • Moving Forward
  • Anti-Racism Work
  • Crisis Hotlines
  • IKYTA.org

Keeping Sane in Insane Times

With Kirtan Mantra Kaur

Tune in to join Kirtan Mantra Kaur for a 60-minute class – practice includes Nabhi Kriya as warm up, follow by Kriya for Tolerance and final meditation of “Exercise for Conscious Breathing.” Presented in both English and Spanish.

TUNE-IN HERE FOR PART ONE
TUNE-IN HERE FOR PART TWO

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© 2020 International Kundalini Yoga Teachers Association

P.O. Box 1560
Santa Cruz, NM 87567
USA
505.819.0886

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